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Tag archive for ‘exercise’

Activity: how much is enough?

Share   It’s good for your school-age child to have at least one hour of physical activity every day. Current guidelines say that kids aged 5-12 years need at least....

Strength training: OK for kids?

Share Strength training offers kids many benefits, but there are important caveats to keep in mind. Here’s what you need to know about youth strength training. Strength....