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Category archive for ‘Sports’

Fun Outdoor Activities for Kids

Share    Want to pry your kid away from the screen? Try these fun ideas: Design a nature-friendly backyard Involve your tween in building a birdhouse, say, or planting....

5 Steps for Winter Wellness

Share  1. BOOST YOUR VITAMIN C Vitamin C helps keep your immune system healthy and can help reduce the length and severity of a cold if you get one which is great news!....

Why physical activity is good for kids

Share   Active children typically become active grown-ups. By encouraging your child to be physically active, you’re helping to set up a healthy lifelong habit. Kids....

Activity: how much is enough?

Share   It’s good for your school-age child to have at least one hour of physical activity every day. Current guidelines say that kids aged 5-12 years need at least....

What are the benefits of summer camp?

Share Many of the positive skills children learn at summer camp are called upon later in life. Dr. Stephen Fine, the director of the Hollows Camp, has researched summer camps....

Cheering on Your Child

Share The way you cheer on (and support) your child during a sports game or practice can make a big difference in the way your child views you and the sport. Finding the right....

How to buy good running shoes for your child

Share ​​Your child’s first pair of shoes is a major milestone for them, and for you. But when it comes to running shoes, how much attention do or your child pay....

Strength training: OK for kids?

Share Strength training offers kids many benefits, but there are important caveats to keep in mind. Here’s what you need to know about youth strength training. Strength....

First big snow

ShareThe first big snow of the winter season is a great excuse to hit the powdery slopes on your skis or favorite snowboard, but be aware that going unprepared can set you....

Start with a Strong Active Family

Share  Unfortunately, less than 60 percent of adults are physically active on a regular basis. And 25 percent aren’t active at all. Inactive people have a higher risk....

Sports during pregnancy

ShareOver the past couple of years the number of women who exercise during pregnancy has dramatically increased. However pregnant women should avoid any sport that is physically....

Age-Appropriate Activities

Share The best way for kids to get physical activity is by incorporating physical activity into their daily routine. Toddlers and preschoolers should play actively several....